Weigh In record (no journal entry) for 17 August 2017
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 46.85g | Prot: 38.72g | Carbs: 166.60g.
Breakfast: Kaffee mit Milch, Pure Fruit Orangen Direktsaft, Marmelade, Butter, Bauernbrot. Lunch: Bauernbrot, Gurke (mit Schale), Kopfsalat, Butter, Gurke (mit Schale), Schwarzwaldrauch Schwarzwälder Schinken, Milbona Gouda Mittelalt, Hauchfein Schinken Gebacken. more...
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Gaining 5.6 kg a Week
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Seifenhase's Weight History
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