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Kebutuhan kalori normal saya perhari... Sekarang kurangi minimal 500 kalori untuk diet. Semoga mulai sekarang tidak tergoda makanan kesukaan lagi. hikz hikz hikz😢... Semoga khilafnya bisa dikurangi...😁😀💪
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986 kcal
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Fat: 28.44g | Prot: 36.02g | Carbs: 151.83g.
Lunch: Daun Bawang, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Nasi Merah. Dinner: Pepaya. more...
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2443 kcal
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Exercise:
Hanging Laundry - 45 minutes, Showering - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Aisyah_Humairah's Weight History
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