x.Ebbie.x's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

84 kg Lost so far: 13 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1329 kcal

Fat: 36.90g | Prot: 35.50g | Carbs: 209.65g. Breakfast: Aprikosenkonfitüre, Alpenmark Knoblauch Frischkäsezubereitung, Kaiser Roggenbrot. Lunch: Haribo Colorado. Dinner: Lindenhof Gouda, Nutella Nutella, Golden Toast Roggen Brötchen, Vitasia Glasnudelsuppe. more...

2055 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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18 Aug 17 by member: yakujin


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x.Ebbie.x's Journal, 18 Aug 17

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