MissEvon's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

123.0 kg Lost so far: 22.1 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1906 kcal

Fat: 78.17g | Prot: 84.28g | Carbs: 225.42g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Food Depot Flour-Coated Fried Chicken Thigh with Skin, Food Depot Flour-Coated Fried Chicken Wing with Skin, Happy Harvest French Style Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Lay's Classic Potato Chips (28.3g), Subway 6" Subway Club. Snacks/Other: Subway Raspberry Cheesecake Cookie, Subway Peanut Butter Cookies. more...

4158 kcal

Exercise: Swimming (moderate) - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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MissEvon's Journal, 18 Aug 17

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