Weigh In record (no journal entry) for 18 August 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 101.78g | Prot: 138.37g | Carbs: 511.05g.
Breakfast: Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Pesca. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%. Dinner: Focaccia. Snacks/Other: Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93. more...
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2413 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Nino0722's Weight History
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