Weigh In record (no journal entry) for 18 August 2017
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 94.05g | Prot: 128.67g | Carbs: 202.76g.
Breakfast: Verduras al Vapor, Pechuga de Pollo sin Piel, Naranjas, Bolillo, Aguacate, Café. Lunch: Pechuga de Pollo, Charras Tostadas de Maíz, Atún Fresco, Papa Blanca (Cuerpo y Cáscara), Chile Poblano, Rib Eye, Ensalada Mixta, Tortillas de Maíz, Vino Blanco de Mesa, Café. Snacks/Other: Nuez de la India, Campbell's Jugo V8, Ricolino Mini Paleta Payaso, Ricolino Bubulubu Mini, Nishikawa Cacahuates Japoneses. more...
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2641 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jrmercado's Weight History
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