Weigh In record (no journal entry) for 18 August 2017
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55.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 65.64g | Prot: 117.59g | Carbs: 161.06g.
Breakfast: Chocapic Granola, Milbona Skyr Mirtilos. Lunch: Pingo Doce Queijo Emmental, Pato Assado (Pele Não Consumida), Continente Arroz Vaporizado. Dinner: Queijo Brie, Tremoços, Tomates. Snacks/Other: Melão, Melancia. more...
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2307 kcal
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Exercise:
Watching TV/Computer - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
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Gaining 0.4 kg a Week
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JoanaChaves's Weight History
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