Weigh In record (no journal entry) for 18 August 2017
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75.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 32.22g | Prot: 98.77g | Carbs: 164.86g.
Breakfast: Pan Blanco Tostado, Café con Leche Descremada. Lunch: Naranjas, Zanahoria, Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banana, Zanahoria, Zapallo, Cuadril, Grido Helado. Snacks/Other: Tostadas, Café con Leche Descremada. more...
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2324 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ValeCasasnovas's Weight History
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