Weigh In record (no journal entry) for 18 August 2017
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.54g | Prot: 36.32g | Carbs: 138.75g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli. Dinner: Lindtmanns Rinderbraten Nudeln Gemüse. Snacks/Other: Flensburger Pilsener, Kinder Schokolade, Sölde Land Cervelatwurst, Äpfel, Äpfel. more...
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2580 kcal
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Exercise:
Reading - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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