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Jens Knobloch
Journal
18 Aug 17
Jens Knobloch's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
84.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
1477 kcal
Fat: 58.14g | Prot: 183.60g | Carbs: 53.22g.
Breakfast:
Rügenfisch Dorschleber, Aldi Blattsalat Mix.
Lunch:
Aldi Putensteak, Aldi Basmati Reis, Butter, Edeka Karottenscheiben.
Dinner:
Aldi Putenbrustfilet.
more...
3356 kcal
Exercise:
Running - 13/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Jens Knobloch's Weight History
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