Weigh In record (no journal entry) for 18 August 2017
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 55.61g | Prot: 270.57g | Carbs: 326.41g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Ofengemüse, Costa Calamaris Ringe Classic, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gurke (Geschält), Rote Paprika, Goldland Blütenhonig, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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