Weigh In record (no journal entry) for 18 August 2017
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 79.14g | Prot: 92.36g | Carbs: 209.98g.
Breakfast: Nalle Pikakaurahiutale, Alpro Soijajuoma Kevyt, Maapähkinävoi, Banaanit. Lunch: HK Naudan Jauheliha 17%, Myllärin Luomu Ateriajyvät Vehnä, Pakastetut Kasvikset, Pirkka Paseerattu Tomaatti. Dinner: Arla Creme Fraiche 34%, Gold & Green Nyhtökaura Nude, Tortilla. Snacks/Other: Alpro Soijajuoma Kevyt, Fitness Murot, Sandels Olut. more...
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2343 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hyppypapu's Weight History
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