Weigh In record (no journal entry) for 18 August 2017
|
85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 14.23g | Prot: 15.07g | Carbs: 18.80g.
Breakfast: Milbona Gouda Holland Mittelalt, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen. more...
|
Gaining 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|