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BlackUnicorn
Journal
18 Aug 17
BlackUnicorn's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
96.5 kg
Lost so far:
23.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
1205 kcal
Fat: 47.07g | Prot: 57.28g | Carbs: 137.42g.
Breakfast:
Migros Nussgipfel, Schwarztee, Weggli, Vollmilch.
Lunch:
Délicorn Bio Piccata Nature, Spaghetti mit Tomatensoße.
more...
2795 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 2.8 kg a Week
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BlackUnicorn's Weight History
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