Weigh In record (no journal entry) for 18 August 2017
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 64.97g | Prot: 62.06g | Carbs: 279.31g.
Breakfast: Äpfel. Lunch: Knorr Spaghetteria Spinaci, Kaufland Marshmallow Fluff, REWE Bäcker Brötchen, Metzgerfrisch Pfeffer Salami 1A. Dinner: Zwiebeln, Möhren, Tomaten, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Ferrero Valparaiso, Ehrmann GrießTraum Schoko, Nutella Nutella. more...
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Losing 0.3 kg a Week
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