lefort2013's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

73.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1235 kcal

Fat: 55.89g | Prot: 57.65g | Carbs: 122.84g. Breakfast: Carte Noire Кофе, Юбилейное Печенье Традиционное, Яшкино Вафли с Халвой, Carte Noire Кофе. Lunch: Первый Хлебокомбинат Рогалик Аппетитный, для Всей Семьи Йогурт со Вкусом Абрикоса, Первый Хлебокомбинат Хлеб "Чемпион-Лидер", Чебаркульская Птица Сосиски Баварские. more...

1963 kcal

Exercise: Cross Training - 15 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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lefort2013's Journal, 18 Aug 17

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