Weigh In record (no journal entry) for 18 August 2017
|
69.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 42.63g | Prot: 52.72g | Carbs: 247.74g.
Breakfast: 미주라 미주라토스트. Lunch: 열무김치, 마늘, 상추, 불고기, 밥. Dinner: 라이스 필라프, 토마토파스타, 고르곤졸라 피자. Snacks/Other: 공차 타로밀크티+펄, 파스쿠찌 아메리카노, 남양 맛있는 우유 GT 깔끔한 저지방, 노브랜드 초코링 시리얼. more...
|
|
1875 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|