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I've been doing a lot of sleeping I think my body is just adjusting to eating right and properly functioning. I'm giving myself 8 hours windows to eat from 1-9pm but I just woke up 8pm lol how am I gunna do this
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.58g | Prot: 87.53g | Carbs: 108.06g.
Dinner: Provolone Cheese, Butterball Everyday Turkey Bacon, Oroweat Double Fiber English Muffin, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Vitamin D Whole Milk, Scrambled Egg (Whole, Cooked), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Chobani Strawberry Blended Greek Yogurt. more...
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steady weight
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