AmyJ50's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

58.5 kg Lost so far: 15.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

970 kcal

Fat: 38.00g | Prot: 66.00g | Carbs: 94.00g. Breakfast: Horizon Organic Fat Free Milk. Lunch: Lifestyle Foods Garden Salad with Ranch, Publix Sea Scallops, Ikea Blueberry Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (42.5g). more...

1733 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AmyJ50's Journal, 17 Aug 17

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AmyJ50's Weight History