Weigh In record (no journal entry) for 17 August 2017
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 93.46g | Prot: 147.33g | Carbs: 197.35g.
Breakfast: Der Grüne Altenburger Ziegen-Camembert, Fitline Basics Sensitive, Aldi Eiweißtoastbrötchen, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Plattpfirsich, Gervais Hütten Käse - Original 3,9% Fett, Vollkornnudeln (Gekocht). Dinner: Magnum Double Peanut Butter, Hugo Frizzante, Lorenz Salzstangen, Schöfferhofer Grapefruit, Edeka Heidelbeeren, Himbeeren, Aldi Nord Skyr, Extra Natives Olivenöl, Radieschen, SPAR Stangensellerie, Gelbe Paprika, Strauchtomaten, Gurke (Geschält), Edeka Kopfsalat, Fitline Restorate, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Walnüsse, Cappuccino, Milcheis. more...
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2131 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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