Weigh In record (no journal entry) for 17 August 2017
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120.2 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 126.97g | Prot: 89.69g | Carbs: 39.97g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Organic Valley Organic Salted Butter, Cucumber (Peeled), Guacamole, Wild Harvest Organic Spring Mix Salad, Sea Queen Large Cooked Shrimp, 365 Organic Tartar Sauce. Dinner: Paesana Vodka Sauce, Trader Joe's Diced Onions, Bertolli Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops, Winn-Dixie Zucchini, Fresh & Easy Yellow Squash, Fresh & Easy Finely Shredded Parmesan Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 0.6 kg a Week
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Nisha Wakefield's Weight History
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