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Tag 31 - 4,2 kg
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2061 kcal
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Fat: 105.28g | Prot: 114.97g | Carbs: 133.88g.
Breakfast: Gutfried Hähnchen-Lyoner, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei, Harry Eiweißbrot. Lunch: Langnese Dolomiti, Dönersalat, Laru Griebenschmalz, Harry Eiweißbrot. Dinner: Landjunker Hähnchengeschnetzeltes, Trader Joe's Frische Salate Hähnchen mit French-Dressing. Snacks/Other: Eiscafe Erdbeerbecher mit Sahne. more...
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2045 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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