Weigh In record (no journal entry) for 17 August 2017
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 68.50g | Prot: 127.38g | Carbs: 160.53g.
Breakfast: Aceite de Oliva, Arroz Blanco, Café, Pimientos Verdes, Huevo, Mentha, Almendras, Mangos. Lunch: Pechuga de Pollo, Vino Tinto de Mesa, Frijoles Negros, Albahaca, Jitomate, Queso Feta, Aceite de Oliva. Dinner: Bolillo, Mayonesa, Pechuga de Pollo sin Piel. Snacks/Other: Campbell's Jugo V8. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jrmercado's Weight History
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