Magic-Mike's Journal, 17 Aug 17

Seebarsch in Cashewpanade an Grillgemüse.
(koscher)
will jemand den Nudelkram?

View Diet Calendar, 17 August 2017:
1828 kcal Fat: 44.99g | Prot: 239.97g | Carbs: 108.14g.   Breakfast: Aldi Cashewkerne, Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: Mischgemüse, Real Quality Putenfilets, Couscous (Gekocht). Dinner: Gemischter Salat, Green Grocer's Grillgemüse, Zackenbarsch. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream. more...
3084 kcal Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Standing - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

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😉 
17 Aug 17 by member: Magic-Mike
dann kann er jet weg. (ist das Kunst, oder kann das weg??) 
17 Aug 17 by member: Magic-Mike

     
 

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