Weigh In record (no journal entry) for 17 August 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 104.62g | Prot: 60.49g | Carbs: 105.77g.
Breakfast: Carte Noire Кофе, Яшкино Вафли с Халвой, Carte Noire Кофе, Яшкино Вафли с Халвой. Lunch: Кабачки Тушеные, Нектарины, Карат Сыр Творожный Violette, Икра, Лента Сухарики со Специями, Самсон Колбаски для Жарки, Дымов Сырокопченый Бекон. Dinner: Карат Сыр Творожный Violette, Икра, Вино Каберне Совиньон, Сыр Горгонзола. Snacks/Other: Фанта Фанта. more...
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2242 kcal
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Exercise:
Elliptical - 31 minutes, Running (jogging) - 8/kph - 6 minutes, Cross Training - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lefort2013's Weight History
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