Weigh In record (no journal entry) for 17 August 2017
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 101.78g | Prot: 164.45g | Carbs: 159.61g.
Breakfast: Getrocknete Pflaumen, American Erdnusscreme Crunchy, Myprotein Impact Whey Protein Natural Strawberry Flavour, Milbona Maasdamer, Alpenmark Emmentaler, Aldi Cashewkerne, Grüne Oliven, Gekochtes Ei, Extra Natives Olivenöl, Grafschafter Vollkorn Toast. Dinner: Ungesüßte, Gefrorene Himbeeren, Aldi Cashewkerne, Äpfel, Lidl Haferflocken, Magerquark, Milch 1,5%. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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