Weigh In record (no journal entry) for 17 August 2017
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117.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 61.05g | Prot: 58.62g | Carbs: 182.79g.
Breakfast: Rasting Hähnchenfleisch in Aspik, Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Golden Toast Roggen Toasties. Lunch: Iglo Grüne Bohnen mit Speck. Dinner: Milram Drei-Zwiebel Quark, Gemischter Salat mit Dressing. Snacks/Other: Salzbrezeln. more...
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Losing 1.0 kg a Week
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Krümel 2022's Weight History
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