Weigh In record (no journal entry) for 14 March 2012
|
75.7 kg
Lost so far: 20.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 133.06g | Prot: 141.09g | Carbs: 50.15g.
Breakfast: sausage great value, Coffee (Brewed From Grounds), Green Peppers, Egg. Lunch: deer, Mixed Salad Greens, RANCH KENS STEAKHOUSE. Dinner: Zucchini, Mayonnaise, One Minute Flax Meal Muffin, Peanut Butter, Bacon. Snacks/Other: Water, Colby Cheese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|