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JBackman
Journal
14 Mar 12
JBackman's Journal, 14 Mar 12
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Lowest since 2006😃 just finished 9 day cleanse
56.7 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2012:
1461 kcal
Fat: 59.00g | Prot: 111.50g | Carbs: 124.75g.
Breakfast:
Ionix Supreme, IsaLean Chocolate Shake.
Lunch:
Sesame Stir Fry with Chicken.
Dinner:
Entree Bread, Fresh Grilled Zucchini, Fresh Grilled Green Beans, Chicken Bella.
Snacks/Other:
IsaDelight, Pistachio Lovers Mix, Waffle Potato Fries (Small), Chicken Nuggets (8 Count).
more...
1765 kcal
Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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JBackman's Weight History
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