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barbaraabreu_1995
Journal
16 Aug 17
barbaraabreu_1995's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
56.3 kg
Lost so far:
0.6 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1211 kcal
Fat: 70.13g | Prot: 59.83g | Carbs: 108.21g.
Dinner:
Vivenda do Camarão Risoto de Camarão.
Snacks/Other:
Queijo Minas, Tirolez Mussarela, Prats Suco de Laranja Integral, Tomates, Pullman Rap10 Fit, Vigor Iogurte Grego Zero Baunilha.
more...
2199 kcal
Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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barbaraabreu_1995's Weight History
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