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Eduardo Casillas
Journal
16 Aug 17
Eduardo Casillas's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
92.8 kg
Lost so far:
14.6 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1138 kcal
Fat: 67.27g | Prot: 76.72g | Carbs: 50.77g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Dinner:
Alpura Crema, Espaguetis, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tocino (Curado, Frito, Cocido), Chuleta Ahumada.
more...
2772 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Eduardo Casillas's Weight History
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