Weigh In record (no journal entry) for 16 August 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 63.73g | Prot: 49.29g | Carbs: 139.86g.
Breakfast: 된장찌개, 멸치볶음, 돼지고기볶음, 곤약밥. Lunch: 삼립 스위트 꽈베기도넛. Dinner: 오이 (껍질제거), 가지볶음. Snacks/Other: 구워 말린 마카데미아 넛트 (소금추가). more...
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Losing 1.5 kg a Week
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