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Kholodovitch
Journal
16 Aug 17
Kholodovitch's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
127.5 kg
Lost so far:
5.4 kg
.
Still to go:
27.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2017:
999 kcal
Fat: 34.09g | Prot: 48.55g | Carbs: 135.82g.
Breakfast:
Печень с луком, Гречка, Майонез.
Dinner:
Жареная куриная грудка, Гречка, Майонез.
Snacks/Other:
Курага.
more...
4445 kcal
Exercise:
Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kholodovitch's Weight History
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