Weigh In record (no journal entry) for 16 August 2017
|
82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2995 kcal
|
Fat: 61.27g | Prot: 341.99g | Carbs: 273.78g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Bananen, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. more...
|
|
2934 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|