Weigh In record (no journal entry) for 16 August 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.18g | Prot: 99.70g | Carbs: 148.19g.
Breakfast: Kaffee mit Milch, DM Bio Soja Drink Natur, Nektarinen, Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Leinsamen Geschrotet, Sojaflocken, Basenpulver, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Eridanous Griechisches Tzatziki, Krautsalat, Gyros. Dinner: Edeka Frische Fettarme Milch, DM Bio Soja Drink Natur, ESN Designer Whey Protein - Strawberry. Snacks/Other: Das Gesunde Plus Basenpulver, Belbake Backkakao, Zimt, Arche Matcha, Myprotein Gerstengraspulver, Senseo Cappuccino Caramel, Sojamilch. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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