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kimyu1580
Journal
16 Aug 17
kimyu1580's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
70.5 kg
Lost so far:
7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
236 kcal
Fat: 2.94g | Prot: 4.96g | Carbs: 52.13g.
Dinner:
바나나.
Snacks/Other:
일반 팬케익, 미주라 미주라토스트, 멜론.
more...
1791 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kimyu1580's Weight History
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