kieuties's Journal, 15 Aug 17

Last night I went home, ate, and slept the whole night. I didn't get to meal prep at all. I've learned that I hate having cold foods and that I hate cooking foods the morning of and having it sweat. But it's the little things, I can get past it. Today was slightly better day in terms of eating. Gotta eat less rice though. I'm working on maintaining 2000 calories a day and slowly go down for the weight loss. I feel like it's easier to maintain that way. I also need to focus more on not eating out so much either and making my own meals. Tomorrow is a new day to strive to be better and focus on my kinks.

View Diet Calendar, 15 August 2017:
1806 kcal Fat: 51.83g | Prot: 87.99g | Carbs: 251.45g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Baked or Broiled Fish, White Rice, Trader Joe's Green Papaya Salad, Thai Kitchen Red Curry Chicken. Snacks/Other: Rich's Pork Rinds, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...

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Comments 
have you tried cauliflower "rice" it's a great low carv/calorie substitute!  
15 Aug 17 by member: Chef Martin

     
 

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