Jojo.D's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

62 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1098 kcal

Fat: 37.06g | Prot: 27.08g | Carbs: 174.29g. Breakfast: Gurke (mit Schale), Vitalis Knuspermüsli. Lunch: Kamps Käsebrötchen Überbacken. Dinner: Roggenbrot. Snacks/Other: Vanilleeis. more...

2275 kcal

Exercise: Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...

Losing 3.0 kg a Week

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Jojo.D's Weight History

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Jojo.D's Journal, 15 Aug 17

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Jojo.D's Weight History