Weigh In record (no journal entry) for 15 August 2017
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 23.54g | Prot: 34.31g | Carbs: 9.36g.
Lunch: Azeite de Oliva, Repolho, Sadia Filé de Peito, Copacol Coração de Frango. Dinner: Azeite de Oliva, Sadia Filé de Peito, Anglo Salsicha tipo Viena. more...
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2716 kcal
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Exercise:
Massage - 16 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Walking (exercise) - 5.5/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Gym - 40 minutes. more...
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Losing 1.2 kg a Week
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Palomagodbless's Weight History
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