Weigh In record (no journal entry) for 15 August 2017
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 63.52g | Prot: 77.75g | Carbs: 205.14g.
Breakfast: Brombeeren, Pure Fruit Orangen Direktsaft, Kaffee mit Milch, Milbona Bio Frische Vollmilch, Äpfel, Alnatura Cranberrys Gesüßt, DM Bio Agavendicksaft, Salz, DM Bio Haferflocken Feinblatt. Lunch: Dulano Prosciutto Cotto, Fol Epi Classic, Schwarzwaldrauch Schwarzwälder Schinken, Gurke (mit Schale), Butter, Bauernbrot, GutBio Fruchtquark Cassis. Dinner: Milbona Gouda Mittelalt, Bauernbrot, Milbona Joghurt Griechischer Art Pur, Gemischter Salat, Rotkäppchen Original. more...
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Losing 7 kg a Week
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Seifenhase's Weight History
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