Weigh In record (no journal entry) for 15 August 2017
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 68.40g | Prot: 133.33g | Carbs: 281.04g.
Breakfast: Almendras, Mangos, Quaker Hojuelas de Avena Natural (30g). Lunch: Frijoles Negros, Aceite de Oliva, Cebollas, Zanahoria Cocida, Nabos, Garbanzos, Cerveza, Bolillo, Maíz Dulce (Grano Entero, Drenado, Enlatado), Pimientos Verdes, Pechuga de Pollo. Dinner: Mayonesa, Naranjas, Tuna, Cerveza, Bolillo, Pechuga de Pollo, HEB Queso Chihuahua Menonita, Tortillas de Maíz. Snacks/Other: Chupa Chups Paleta, Campbell's Jugo V8. more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jrmercado's Weight History
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