Weigh In record (no journal entry) for 25 February 2010
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57.0 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1585 kcal
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Fat: 53.04g | Prot: 121.79g | Carbs: 157.96g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: meatless lasagna. Dinner: cous cous, broccoli, salmon. Snacks/Other: breyers all natural vanilla. more...
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1995 kcal
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Exercise:
Music playing - 1 hour, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 14 minutes. more...
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Losing 7.0 kg a Week
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amandalus's Weight History
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