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Nanofgoat
Journal
15 Aug 17
Nanofgoat's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
96.2 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
996 kcal
Fat: 64.56g | Prot: 41.47g | Carbs: 76.23g.
Breakfast:
Kiwi Fruit, Chocolate Raspberry Mocha Shake.
Lunch:
Kiwi Fruit, Strawberries, Romaine & Baby Spinach Salad, Orange Poppy Seed Dressing.
Dinner:
Tomato Basil Salad, Purity Farms Organic Ghee Clarified Butter, Sweet Potato.
more...
2765 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 9.5 kg a Week
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Nanofgoat's Weight History
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