Weigh In record (no journal entry) for 15 August 2017
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.25g | Prot: 64.22g | Carbs: 152.04g.
Breakfast: Maçã, Terra Nostra Queijo Flamengo Light, Café, Continente Equilibrio Pão Shape. Lunch: Melancia, Borrego Assado, Alface, Tomates, Arroz Branco. Snacks/Other: Royal Gelatina Morango, Maçã, Filipinos Bolachas Chocolate Leite, Chouriços, Melancia, Pão de Trigo Partido, Lindt Chocolate 70% Cacau, Nestlé Longa Vida Magro Duo Amora e Framboesa. more...
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1616 kcal
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Exercise:
Housework - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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martaiasabel's Weight History
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