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JullyMiller
Journal
15 Aug 17
JullyMiller's Journal, 15 Aug 17
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Доброе утро!
49.4 kg
Lost so far:
3.5 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
551 kcal
Fat: 11.89g | Prot: 31.35g | Carbs: 82.17g.
Breakfast:
Ленивые Вареники, Чай.
Lunch:
Чай, Апельсин, Печеночные Оладьи.
Snacks/Other:
Банан, Зеленый Чай, Чай.
more...
1458 kcal
Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Comments
Доброе! Хотя у нас уже обед))
15 Aug 17 by member:
vendi167
А Вам тогда приятного аппетита:)
15 Aug 17 by member:
JullyMiller
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JullyMiller's Weight History
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