Weigh In record (no journal entry) for 15 August 2017
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88.1 kg
Lost so far: 3.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 59.65g | Prot: 61.66g | Carbs: 137.05g.
Breakfast: Ja! Milch 3,5%, Vitalis Schoko Müsli Feinherb, Ja! Milch 3,5%. Lunch: Wagner Piccolinis Speciale. Dinner: K-Classic Geflügel-Fleischwurst, REWE Beste Wahl Geflügelsalami, REWE Beste Wahl Delikatess Paprika-Lyoner, Exquisa Fitline Frischkäse 0,2%, Popp Bruschetta, Quarkbrot. Snacks/Other: Gut & Günstig Apfelsaft, Ja! Milch 3,5%. more...
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Losing 2.8 kg a Week
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mammma15's Weight History
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