Weigh In record (no journal entry) for 15 August 2017
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56.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 20.49g | Prot: 102.90g | Carbs: 187.77g.
Breakfast: Caffè Zuccherato, Mandorle Sbucciate, Fage Fruyo Caffè 0%, Esselunga Equilibrio Gallette di Mais. Lunch: Caffè Zuccherato, Sgambaro Kamut Fusilli, Zucchine, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Zucchine, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Sgambaro Kamut Fusilli, Fesa di Tacchino. Snacks/Other: Caffè Zuccherato, Mela, Pesca, Premier ISOWHEY CACAO/CHOCOLATE, Premier ISOWHEY CACAO/CHOCOLATE. more...
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Losing 1.4 kg a Week
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michela.spino's Weight History
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