Weigh In record (no journal entry) for 15 August 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 80.83g | Prot: 116.67g | Carbs: 123.09g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Leinsamen Geschrotet, Sojaflocken, Basenpulver, Haferflocken, Amaranth Gepufft, Chia-Samen, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Kaffee, Rapsöl, Knorr Salatkrönung, DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, REWE Beste Wahl Mungobohnenkeimlinge, Bonduelle Frischer Rucola, Tomaten, Gurke (mit Schale), REWE Romana Salatherzen. Dinner: Tomaten, Spiegelei, Mituso Kokosöl Nativ, DM Bio Soja Drink Natur, ESN Designer Whey Protein - Strawberry. Snacks/Other: Sojamilch, Senseo Cappuccino Caramel, Myprotein Gerstengraspulver, Arche Matcha, Zimt, Belbake Backkakao, Das Gesunde Plus Basenpulver. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 11.2 kg a Week
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Yvieschatz's Weight History
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