Weigh In record (no journal entry) for 15 August 2017
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51.5 kg
Lost so far: 68.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 9.74g | Prot: 39.20g | Carbs: 29.63g.
Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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