JürgenBerger's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

97.5 kg Lost so far: 3.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

2532 kcal

Fat: 79.60g | Prot: 73.43g | Carbs: 354.10g. Breakfast: Ener Bio Haferdrink Natur, Allos Vita Korn Amaranth Schoko Müsli. Lunch: Alpro Joghurt Pfirsich. Dinner: Burger Zwieback, Nur Puur Mehrkorn Baguette Brötchen, Alnatura Alnatura Haselnuss-Nougat. more...

3174 kcal

Exercise: Sleeping - 4 hours, Resting - 12 hours and 36 minutes, Working - 7 hours and 24 minutes. more...

steady weight

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JürgenBerger's Weight History

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JürgenBerger's Journal, 14 Aug 17

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JürgenBerger's Weight History